Fiber has thousands of benefits for our body, but statistics show that we consume less than the recommended dose. How many grams of fiber a day do I need?
Healthy protein dessert without added sugar – a recipe for lemon tart with vanilla protein.
We are what we eat. Or rather, we are what we feed the trillions of small bacteria that live in our intestines.
The main question people ask us from the very beginning is – why protein bites?
The answer lies in knowing the macronutrient and its benefits. Find out the most important in the following lines.
Now that you understand what proteins are and what they do, let’s get into more practical matters. How much protein can the body use?